this is so relatable - down to experiencing that tightness, that constriction, in a physical sense around my body, and how it connects to my own intensity and heaviness. I've been playing with shibari, which is a sensual practice of being held by ropes, and the somatic release that happens when you feel like you're held that way is really intense. also: have you read "the perfectionist's guide to losing control"? feel like it threads through many of the themes here.
this is so relatable - down to experiencing that tightness, that constriction, in a physical sense around my body, and how it connects to my own intensity and heaviness. I've been playing with shibari, which is a sensual practice of being held by ropes, and the somatic release that happens when you feel like you're held that way is really intense. also: have you read "the perfectionist's guide to losing control"? feel like it threads through many of the themes here.
Thank you for reading! Glad you found a practice that works for you! I haven’t read this book but I’ll look into it.